Wed. Nov 13th, 2019

News 10 San Diego

Up to the minute updates

The Best Beds For Different Sleeper Types

3 min read

Did you know that the position that you sleep in plays a role in determining which mattress is the best choice for your body? It’s true. Someone who regularly sleeps on their side requires a different type of mattress than someone who regularly sleeps on their back or stomach and vice versa.

If you have been having trouble sleeping or have been waking up feeling sore, it could be because you are using the wrong type of mattress for your sleep habits. By learning more about the best beds for different sleeper types, you can choose a mattress that is better suited to your needs.

Back Sleepers

If you sleep on your back, you should look for a firm or medium-firm mattress. If you choose a mattress that is too soft, your hips will sink into it, causing a significant curve in your lower spine. This can result in lower back pain. As a back sleeper, if you frequently find yourself experiencing lower back pain, it could be because your mattress isn’t firm enough to support your body.

Going with a firm mattress, on the other hand, helps keep your spine properly aligned, which can alleviate this type of pain. Innerspring and hybrid mattresses are both good choices. If you go with a memory foam mattress, choose one that is either labeled as firm or medium firm.

Side Sleepers

If you sleep on your side, you should choose a soft mattress that conforms to the shape of your body. If your mattress is too firm, it will put a lot of extra pressure on your shoulder and your hip. If you ever wake up with your arm or leg tingling, it could be because the mattress you are currently sleeping on is too firm.

Memory foam mattresses are a great option for side sleepers. They are soft enough to allow the shoulder and hip to sink into the mattress, helping to eliminate painful pressure points. At the same time, they also help support the curve of the spine, ensuring that your body stays properly aligned during the night.

Stomach Sleepers

If you sleep on your stomach, you should choose a firm mattress. This sleeping position is the most likely to cause back pain, simply because it is hard to achieve proper spinal alignment when you are laying on your stomach. Going with a firm mattress helps keep your hips better aligned with the rest of your spine, which can reduce back pain. Innerspring mattresses and hybrid mattresses are good choices. If you go with a memory foam mattress, choose a firm model.

Now that you have a better idea of the best beds for different sleeper types, choosing a mattress should be a lot easier. Equipped with this knowledge, you can find a model that will properly support your body while you sleep. This not only can help you sleep better during the night but can also eliminate painful pressure points, back pain, and other symptoms associated with sleeping on the wrong type of mattress.

Leave a Reply

Your email address will not be published. Required fields are marked *