Healthy hair is something that everyone wants and there are many vitamins that can help with this. It is important to know the vitamins for healthier hair and how they help. Some of these vitamins will help with healthy hair growth while others will improve the structure of the hair cells.
Vitamin A is required by all cells for growth and this will include your hair. Hair is the fastest growing tissue in your body and it will need more vitamin A than other cells. If you have a diet that does not provide enough of this vitamin, you could have serious hair problems including hair loss.
This vitamin will also help the glands in your skin which produce sebum. This is a natural oil that helps to moisturize the skin and hair. If your scalp is not producing enough sebum, your scalp will be flaky and your hair will be dry.
There are many foods that will provide vitamin A that your hair needs. These foods include sweet potatoes, kale, carrots, and spinach. Milk, yogurt, and eggs will also contain this vitamin.
There are a few B vitamins for healthier hair that you need to know about. One of the vitamins for healthier hair that you need is biotin. There are studies that have linked a deficiency in biotin to hair loss. If you are deficient in this vitamin, you will need to increase the amount in your diet. However, it is important to note that a deficiency is rare because the vitamin is found in a range of foods.
There are other B vitamins which help to create red blood cells which carry nutrients and oxygen to the hair follicles. This is a very important process in terms of hair growth. Fortunately, you are able to get B vitamins from a range of foods including whole grains, leafy greens, and certain animal foods.
This vitamin is commonly linked to keeping colds at bay, but it is also important for your hair. Free radicals in the body will block the growth of your hair and can cause it to age. Vitamin C is a powerful antioxidant which will protect your body from the stress caused by the free radicals.
This vitamin is also needed by the body to create collagen. This is a protein which is very important for the structure of your hair. The vitamin will also help your body absorb iron which is necessary for hair growth.
It is possible to get the vitamin C you need from many fruits. Citrus fruits are the most commonly used while strawberries, guavas, and peppers can also provide the vitamin.
There are many vitamins that you need to have healthy hair. Vitamin A, C and a number of B vitamins are all required. You will also need to get vitamin D as low levels of this vitamin have been linked to hair loss. All of these vitamins can be found in food, but you can also use supplements to get them.